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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

FITNESS FOR YOU

BELLS AND BODY

Bells and Body

I am an ISSA Certified personal trainer specializing in strength and conditioning. I have a passion to help every individual find ways to incorporate fitness into their lifestyle and achieve healthier fitness goals. My client base of life-letes and Athletes from all different demographics. Helping Busy, Career-Driven Men and Women Transform and Thrive Through Strength & Habit Training.

Britney Monet

Welcome to Bells and Body

Get ready to sculpt your core! Join our 30-day Ab Challenge and transform your midsection with daily exercises and workouts tailored to strengthen and tone your abdominal muscles.

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