You are unique, and so should be your fitness journey. Bells and Body is here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. Let Bells and Body guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. - Britney Monet Founder, Bells and Body
I am an ISSA Certified personal trainer specializing in strength and conditioning. I have a passion to help every individual find ways to incorporate fitness into their lifestyle and achieve healthier fitness goals. My client base of life-letes and Athletes from all different demographics. Helping Busy, Career-Driven Men and Women Transform and Thrive Through Strength & Habit Training.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.